Our senses are wonderful receivers and transmitters. They allow us to engage with the world around us, bringing the outside world in. They enable us to gather information about what we are engaging with and assist us to develop an understanding of ourselves in the world.

Full sensory awareness is uncommon. Most of us are not tuned in to ourselves; we lack focus and discipline and, as a consequence, we haven’t learnt to master our attention. Instead, most of us are locked inside the repetitions of our limited sense experience. This then weakens our capacity to be open to our full potential.